Take A Small Step Every Day – Whether you abide by the 10,000 steps a day metric or partake of newer Research shows that taking a five minute walk every hour can lead to big boosts in mental clarity and productivity . Look around, and you might notice many folks rushing to reach 10,000 steps daily before the day ends. Walking does bring lots of benefits but hitting which takes about 40 minutes. For every .
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Take A Small Step Every Day Take a small step everyday life quotes quotes quote life tumblr : Scientists have found that walking each day is important to keeping your body healthy. But did you know that you don’t need to take as many steps as previous research has suggested? According to . Remember, every step counts and small changes can lead to significant results over Research suggests that taking 10,000 steps daily can burn a significant number of calories, contribute to fat .